Browse The Full Range
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DEEP WORK. REAL RECOVERY. NO SHORTCUTS.
A precision treatment that works beneath the surface to release stubborn tension, restore range of motion, and accelerate recovery from injury or overuse.
- Relieves deep muscular knots & stiffness
- Speeds up recovery after training or injury
- Improves posture, mobility & movement quality
Who it's for
Each treatment plan is customised to suit your goals, ensuring a results-driven, holistic experience. Ideal for athletes, active individuals, or anyone in need of targeted, therapeutic care.
How it works
Slow, sustained pressure targets adhesions within muscle and fascia. We blend manual therapy with corrective activation to lock in better movement.
What you'll feel
Intense but controlled pressure with steady release, followed by lighter movement work to restore smooth, pain-free range.
Aftercare
Expect a little soreness for 24–48h. You'll leave with simple mobility work and hydration guidelines to speed recovery.
DEEP WORK. REAL RECOVERY. NO SHORTCUTS.
A precision treatment that works beneath the surface to release stubborn tension, restore range of motion, and accelerate recovery from injury or overuse.
- Relieves deep muscular knots & stiffness
- Speeds up recovery after training or injury
- Improves posture, mobility & movement quality
Who it's for
Each treatment plan is customised to suit your goals, ensuring a results-driven, holistic experience. Ideal for athletes, active individuals, or anyone in need of targeted, therapeutic care.
How it works
Slow, sustained pressure targets adhesions within muscle and fascia. We blend manual therapy with corrective activation to lock in better movement.
What you'll feel
Intense but controlled pressure with steady release, followed by lighter movement work to restore smooth, pain-free range.
Aftercare
Expect a little soreness for 24–48h. You'll leave with simple mobility work and hydration guidelines to speed recovery.
SCIATIC PAIN. TARGETED RELIEF. FULLY SCREENED.
A hybrid treatment designed for people dealing with sciatic-type pain, lower back tension, glute tightness, and nerve irritation. This session combines targeted manual therapy with Vitamin B12 / B-complex intramuscular support where clinically suitable, helping reduce pressure around the nerve pathway and support recovery.
- Targeted manual therapy for sciatic-type pain and nerve irritation
- Focus on reducing tension through the lower back, glutes, and surrounding tissues
- B12 / B-complex intramuscular support where clinically suitable
- Helps support nerve health, recovery, and movement quality
This treatment is designed for clients with sciatic-type symptoms, nerve irritation, or lower back and glute tension. Suitability for injection support is assessed before treatment.
Who it's for
Ideal for people dealing with sciatic-type pain, nerve irritation, lower back tightness, glute tension, or symptoms that travel down the leg. Best suited to those wanting a more targeted recovery-focused approach rather than a standard massage session.
What happens in the session
The session starts with consultation and screening, followed by hands-on assessment of the lower back, glutes, hips, and surrounding tissues. Treatment then focuses on reducing mechanical tension around the nerve pathway using targeted manual therapy. Where clinically suitable, Vitamin B12 / B-complex intramuscular support may also be included.
Why combine manual therapy with B12 support
Manual therapy helps reduce tension and irritation around the tissues that may be aggravating symptoms. B vitamins, particularly B1, B6, and B12, are closely linked to normal nerve function and nerve health. The goal of this hybrid approach is to support both the mechanical side and the recovery side of the issue.
What you'll feel
Expect focused pressure through tight areas in the lower back, glutes, and hips, with treatment aimed at easing restriction rather than just providing short-term relief. Most clients notice freer movement and a reduction in tension after the session, although some soreness can happen afterwards.
Aftercare
Mild soreness for 24 to 48 hours can be normal. Stay hydrated, keep gently moving, and avoid loading the area aggressively if you feel tender. You may also be given simple aftercare advice or mobility work to help maintain the result.
SCIATIC PAIN. TARGETED RELIEF. FULLY SCREENED.
A hybrid treatment designed for people dealing with sciatic-type pain, lower back tension, glute tightness, and nerve irritation. This session combines targeted manual therapy with Vitamin B12 / B-complex intramuscular support where clinically suitable, helping reduce pressure around the nerve pathway and support recovery.
- Targeted manual therapy for sciatic-type pain and nerve irritation
- Focus on reducing tension through the lower back, glutes, and surrounding tissues
- B12 / B-complex intramuscular support where clinically suitable
- Helps support nerve health, recovery, and movement quality
This treatment is designed for clients with sciatic-type symptoms, nerve irritation, or lower back and glute tension. Suitability for injection support is assessed before treatment.
Who it's for
Ideal for people dealing with sciatic-type pain, nerve irritation, lower back tightness, glute tension, or symptoms that travel down the leg. Best suited to those wanting a more targeted recovery-focused approach rather than a standard massage session.
What happens in the session
The session starts with consultation and screening, followed by hands-on assessment of the lower back, glutes, hips, and surrounding tissues. Treatment then focuses on reducing mechanical tension around the nerve pathway using targeted manual therapy. Where clinically suitable, Vitamin B12 / B-complex intramuscular support may also be included.
Why combine manual therapy with B12 support
Manual therapy helps reduce tension and irritation around the tissues that may be aggravating symptoms. B vitamins, particularly B1, B6, and B12, are closely linked to normal nerve function and nerve health. The goal of this hybrid approach is to support both the mechanical side and the recovery side of the issue.
What you'll feel
Expect focused pressure through tight areas in the lower back, glutes, and hips, with treatment aimed at easing restriction rather than just providing short-term relief. Most clients notice freer movement and a reduction in tension after the session, although some soreness can happen afterwards.
Aftercare
Mild soreness for 24 to 48 hours can be normal. Stay hydrated, keep gently moving, and avoid loading the area aggressively if you feel tender. You may also be given simple aftercare advice or mobility work to help maintain the result.
OVERLOAD FOUND. ROOT CAUSE FIXED. TRAIN ON.
A 2-hour full-body assessment + treatment designed exclusively for athletes and physically active individuals. We identify the real cause of overload, fix restrictions, and leave you with a clear plan to train better.
- Postural and movement assessment
- Joint mobility and tissue evaluation
- Neuromuscular and fascial release
- Performance recovery plan
Who it's for
Built for athletes, gym-goers, and physically active people pushing real training volume — anyone dealing with recurring overload, asymmetries, or restrictions that a standard massage doesn't get to the bottom of. This is a diagnostic session, not just a rubdown.
What happens in the session
Two hours, full body. We start with a postural and movement assessment to find where load isn't being managed properly, then move into joint mobility and tissue evaluation. Treatment combines neuromuscular and fascial release targeted at what the assessment actually finds — not a fixed routine.
Why the assessment comes first
Overload symptoms rarely show up where the actual restriction is. Assessing posture, joint mobility, and tissue quality before treating means the session targets the real cause rather than just the sore spot, and the recovery plan you leave with is based on what we actually found in your body.
What you'll feel
Expect thorough, targeted work through areas most sessions skip — deep fascial and neuromuscular release can be intense in the moment. You'll leave with a specific performance recovery plan, not just general advice.
Aftercare
Some soreness is normal after this level of work, particularly in areas that were more restricted than you realised. Follow the recovery plan given at the end of your session and keep training load sensible for 24–48 hours.
OVERLOAD FOUND. ROOT CAUSE FIXED. TRAIN ON.
A 2-hour full-body assessment + treatment designed exclusively for athletes and physically active individuals. We identify the real cause of overload, fix restrictions, and leave you with a clear plan to train better.
- Postural and movement assessment
- Joint mobility and tissue evaluation
- Neuromuscular and fascial release
- Performance recovery plan
Who it's for
Built for athletes, gym-goers, and physically active people pushing real training volume — anyone dealing with recurring overload, asymmetries, or restrictions that a standard massage doesn't get to the bottom of. This is a diagnostic session, not just a rubdown.
What happens in the session
Two hours, full body. We start with a postural and movement assessment to find where load isn't being managed properly, then move into joint mobility and tissue evaluation. Treatment combines neuromuscular and fascial release targeted at what the assessment actually finds — not a fixed routine.
Why the assessment comes first
Overload symptoms rarely show up where the actual restriction is. Assessing posture, joint mobility, and tissue quality before treating means the session targets the real cause rather than just the sore spot, and the recovery plan you leave with is based on what we actually found in your body.
What you'll feel
Expect thorough, targeted work through areas most sessions skip — deep fascial and neuromuscular release can be intense in the moment. You'll leave with a specific performance recovery plan, not just general advice.
Aftercare
Some soreness is normal after this level of work, particularly in areas that were more restricted than you realised. Follow the recovery plan given at the end of your session and keep training load sensible for 24–48 hours.
EVERYDAY ACHES. REAL RELIEF. MOVE FREER.
A full-body check-up and treatment for everyday people dealing with tightness, stress, posture issues, desk pain, gym soreness, or general aches. Perfect if you want to move and feel better.
- Full posture and movement review
- Back, neck and shoulder treatment
- Mobility and tension release
- Advice to stay pain-free
Who it's for
Ideal for everyday people dealing with tightness, stress, posture issues, desk pain, or general gym soreness — not just athletes. If your body feels tight, stiff, or generally "off" and you want a proper reset rather than a quick fix, this is built for you.
What happens in the session
Two hours, full body. We start with a full posture and movement review to see where tension is actually coming from, then move into treatment across the back, neck, and shoulders — the areas most affected by desk work and daily stress — along with broader mobility and tension release.
What you'll feel
Pressure is tailored to you rather than fixed at one intensity — this is a recovery-first approach, not a deep-tissue stress test. Expect to leave feeling looser through the back, neck, and shoulders, with a noticeable difference in how freely you move.
Aftercare
You'll be given simple, practical advice to help you stay pain-free between sessions — small daily habits rather than a long list. Some mild tenderness for a day afterwards is normal, especially the first time.
EVERYDAY ACHES. REAL RELIEF. MOVE FREER.
A full-body check-up and treatment for everyday people dealing with tightness, stress, posture issues, desk pain, gym soreness, or general aches. Perfect if you want to move and feel better.
- Full posture and movement review
- Back, neck and shoulder treatment
- Mobility and tension release
- Advice to stay pain-free
Who it's for
Ideal for everyday people dealing with tightness, stress, posture issues, desk pain, or general gym soreness — not just athletes. If your body feels tight, stiff, or generally "off" and you want a proper reset rather than a quick fix, this is built for you.
What happens in the session
Two hours, full body. We start with a full posture and movement review to see where tension is actually coming from, then move into treatment across the back, neck, and shoulders — the areas most affected by desk work and daily stress — along with broader mobility and tension release.
What you'll feel
Pressure is tailored to you rather than fixed at one intensity — this is a recovery-first approach, not a deep-tissue stress test. Expect to leave feeling looser through the back, neck, and shoulders, with a noticeable difference in how freely you move.
Aftercare
You'll be given simple, practical advice to help you stay pain-free between sessions — small daily habits rather than a long list. Some mild tenderness for a day afterwards is normal, especially the first time.
DEEP TISSUE. FASTER REPAIR. REAL RESULTS.
A focused advanced treatment combining TECAR therapy, manual therapy, and needle therapy to reduce pain, improve tissue healing, and restore muscular and joint function. Designed for clients dealing with stubborn pain, overuse injuries, tension, and movement restrictions.
- Increases deep tissue circulation and oxygenation
- Reduces inflammation, pain, and muscular tension
- Accelerates tissue repair and recovery processes
- Enhances neuromuscular activation and tissue responsiveness
- Prepares tissues for deeper manual therapy and rehab work
Who it's for
Ideal for clients dealing with chronic or acute musculoskeletal pain, overuse injuries, tissue tightness, restricted mobility, and areas that need deeper physiological recovery support. Commonly used for sciatica, tennis elbow, golfer's elbow, Achilles tendinopathy, plantar fasciitis, runner's knee, hamstring and calf strains, lower back pain, neck pain, and cervicogenic headaches.
What's included
This treatment combines TECAR therapy to drive deep tissue healing, manual therapy to release tension and improve movement, and needle therapy where appropriate to reduce pain and improve muscular function. Each session is tailored to the area being treated and your presentation on the day.
How it works
TECAR therapy delivers controlled capacitive and resistive radiofrequency energy into targeted tissues, creating a deep thermal and bio-stimulatory effect. This helps increase circulation, reduce inflammation, and support cellular repair and tissue regeneration.
The JMD handle further enhances outcomes through EMS bioelectric current technology using M1, M2, and M3 current modes. These settings support neuromuscular activation, improve local blood flow, and help restore tissue responsiveness and conductivity.
What you'll feel
Most clients experience a comfortable deep warming sensation from TECAR therapy, alongside a mild tingling or pulsing feeling from EMS stimulation. Manual therapy and needle work are then used to build on this effect, often leaving the area feeling looser, less painful, and easier to move.
Why combine these methods
TECAR helps prepare the tissue by increasing circulation and tissue readiness, manual therapy works mechanically through tightness and restriction, and needle therapy can help reduce pain and improve muscular relaxation. Together, they create a stronger therapeutic effect than using one method alone.
Aftercare
Hydration and gentle movement are recommended after treatment to support circulation and recovery. Light activity can help consolidate the effects of the session. For best results, this treatment works especially well alongside soft tissue work, fascia release, rehabilitation exercise, and corrective movement programming.
Results to expect
Many clients notice an immediate reduction in tightness, improved mobility, and a decrease in pain following treatment. For longer-standing or more complex injuries, repeated sessions combined with rehabilitation work may be needed to achieve lasting results.
DEEP TISSUE. FASTER REPAIR. REAL RESULTS.
A focused advanced treatment combining TECAR therapy, manual therapy, and needle therapy to reduce pain, improve tissue healing, and restore muscular and joint function. Designed for clients dealing with stubborn pain, overuse injuries, tension, and movement restrictions.
- Increases deep tissue circulation and oxygenation
- Reduces inflammation, pain, and muscular tension
- Accelerates tissue repair and recovery processes
- Enhances neuromuscular activation and tissue responsiveness
- Prepares tissues for deeper manual therapy and rehab work
Who it's for
Ideal for clients dealing with chronic or acute musculoskeletal pain, overuse injuries, tissue tightness, restricted mobility, and areas that need deeper physiological recovery support. Commonly used for sciatica, tennis elbow, golfer's elbow, Achilles tendinopathy, plantar fasciitis, runner's knee, hamstring and calf strains, lower back pain, neck pain, and cervicogenic headaches.
What's included
This treatment combines TECAR therapy to drive deep tissue healing, manual therapy to release tension and improve movement, and needle therapy where appropriate to reduce pain and improve muscular function. Each session is tailored to the area being treated and your presentation on the day.
How it works
TECAR therapy delivers controlled capacitive and resistive radiofrequency energy into targeted tissues, creating a deep thermal and bio-stimulatory effect. This helps increase circulation, reduce inflammation, and support cellular repair and tissue regeneration.
The JMD handle further enhances outcomes through EMS bioelectric current technology using M1, M2, and M3 current modes. These settings support neuromuscular activation, improve local blood flow, and help restore tissue responsiveness and conductivity.
What you'll feel
Most clients experience a comfortable deep warming sensation from TECAR therapy, alongside a mild tingling or pulsing feeling from EMS stimulation. Manual therapy and needle work are then used to build on this effect, often leaving the area feeling looser, less painful, and easier to move.
Why combine these methods
TECAR helps prepare the tissue by increasing circulation and tissue readiness, manual therapy works mechanically through tightness and restriction, and needle therapy can help reduce pain and improve muscular relaxation. Together, they create a stronger therapeutic effect than using one method alone.
Aftercare
Hydration and gentle movement are recommended after treatment to support circulation and recovery. Light activity can help consolidate the effects of the session. For best results, this treatment works especially well alongside soft tissue work, fascia release, rehabilitation exercise, and corrective movement programming.
Results to expect
Many clients notice an immediate reduction in tightness, improved mobility, and a decrease in pain following treatment. For longer-standing or more complex injuries, repeated sessions combined with rehabilitation work may be needed to achieve lasting results.
REDUCE PUFFINESS. RECOVER FASTER. FEEL LIGHTER.
A specialised, light-pressure treatment designed to stimulate the body's lymphatic system and support natural fluid balance. Ideal for overall wellness, recovery, and (for competitors) pre-show preparation.
- Reduces water retention and bloating
- Decreases inflammation and puffiness
- Boosts immune system function
- Promotes relaxation and stress relief
- Supports faster recovery after training or surgery
Who it's for
Great for anyone dealing with fluid retention or puffiness, those seeking relaxation, athletes in heavy training blocks, and individuals recovering from exercise or routine procedures.
How it works
Slow, rhythmic strokes and gentle skin-stretch techniques are used along lymph pathways to encourage fluid movement toward lymph nodes. This helps clear metabolic by-products and can reduce local swelling while supporting recovery.
Pre-show benefits (competitors)
Can reduce physical and mental stress before stepping on stage, aid water reduction for a tighter appearance, decrease inflammation to help define muscle tone, and may speed drying for enhanced stage conditioning.
Best timing (competitors)
Ideally within 24–48 hours before show day. 24 hours before your first tan is often optimal.
What you'll feel
Very light, soothing pressure designed to be relaxing. You should not feel deep pain or intense pressure during lymphatic work.
Aftercare
Hydrate well, keep moving gently (walking is great), and avoid heavy training for a few hours if you feel drowsy. Any increased urge to urinate is normal as fluid shifts.
Results to expect
Visible changes vary with individual water retention, condition, and diet. Many people notice reduced puffiness and a lighter feel within 24–48 hours.
REDUCE PUFFINESS. RECOVER FASTER. FEEL LIGHTER.
A specialised, light-pressure treatment designed to stimulate the body's lymphatic system and support natural fluid balance. Ideal for overall wellness, recovery, and (for competitors) pre-show preparation.
- Reduces water retention and bloating
- Decreases inflammation and puffiness
- Boosts immune system function
- Promotes relaxation and stress relief
- Supports faster recovery after training or surgery
Who it's for
Great for anyone dealing with fluid retention or puffiness, those seeking relaxation, athletes in heavy training blocks, and individuals recovering from exercise or routine procedures.
How it works
Slow, rhythmic strokes and gentle skin-stretch techniques are used along lymph pathways to encourage fluid movement toward lymph nodes. This helps clear metabolic by-products and can reduce local swelling while supporting recovery.
Pre-show benefits (competitors)
Can reduce physical and mental stress before stepping on stage, aid water reduction for a tighter appearance, decrease inflammation to help define muscle tone, and may speed drying for enhanced stage conditioning.
Best timing (competitors)
Ideally within 24–48 hours before show day. 24 hours before your first tan is often optimal.
What you'll feel
Very light, soothing pressure designed to be relaxing. You should not feel deep pain or intense pressure during lymphatic work.
Aftercare
Hydrate well, keep moving gently (walking is great), and avoid heavy training for a few hours if you feel drowsy. Any increased urge to urinate is normal as fluid shifts.
Results to expect
Visible changes vary with individual water retention, condition, and diet. Many people notice reduced puffiness and a lighter feel within 24–48 hours.
TRAIN HARD. RECOVER HARDER. FULLY SCREENED.
A premium 60-minute recovery massage combined with optional Vitamin E intramuscular antioxidant support. This hybrid recovery session is designed for athletes, gym-focused clients, and recovery-conscious individuals wanting hands-on treatment alongside wellness-focused recovery support.
- Includes a full 60-minute sports massage / recovery treatment
- Optional Vitamin E intramuscular antioxidant recovery support
- Designed to complement recovery-focused wellness and training routines
- Popular with athletes, bodybuilders, and high-performance clients
This session includes a 60-minute massage treatment with optional Vitamin E recovery support where clinically suitable. Intended as part of a broader wellness and recovery-focused routine.
Who it's for
Ideal for bodybuilders, strength athletes, gym-focused individuals, competition prep clients, high-stress professionals, and recovery-focused clients wanting a premium recovery session that combines hands-on treatment with optional antioxidant wellness support.
What's included
This session includes a full 60-minute hands-on recovery massage targeting muscular tension, movement restriction, and recovery support. Where clinically appropriate, optional Vitamin E intramuscular support may also be included as part of the recovery session.
Why combine massage with Vitamin E support
The massage treatment focuses on muscular recovery, movement quality, and reducing physical tension, while Vitamin E has been explored within sports science literature in relation to exercise-related oxidative stress and recovery physiology in training populations.
What you'll feel
Expect a focused recovery treatment tailored around areas of tension, fatigue, and tightness. Most clients leave feeling looser, lighter, and more recovered following the session, although some temporary soreness can occasionally occur after deep tissue work.
Aftercare
Stay hydrated, continue normal recovery habits, and avoid overly aggressive training immediately afterwards if feeling sore. Mild tenderness from massage work or around the injection site can occasionally occur temporarily following treatment.
TRAIN HARD. RECOVER HARDER. FULLY SCREENED.
A premium 60-minute recovery massage combined with optional Vitamin E intramuscular antioxidant support. This hybrid recovery session is designed for athletes, gym-focused clients, and recovery-conscious individuals wanting hands-on treatment alongside wellness-focused recovery support.
- Includes a full 60-minute sports massage / recovery treatment
- Optional Vitamin E intramuscular antioxidant recovery support
- Designed to complement recovery-focused wellness and training routines
- Popular with athletes, bodybuilders, and high-performance clients
This session includes a 60-minute massage treatment with optional Vitamin E recovery support where clinically suitable. Intended as part of a broader wellness and recovery-focused routine.
Who it's for
Ideal for bodybuilders, strength athletes, gym-focused individuals, competition prep clients, high-stress professionals, and recovery-focused clients wanting a premium recovery session that combines hands-on treatment with optional antioxidant wellness support.
What's included
This session includes a full 60-minute hands-on recovery massage targeting muscular tension, movement restriction, and recovery support. Where clinically appropriate, optional Vitamin E intramuscular support may also be included as part of the recovery session.
Why combine massage with Vitamin E support
The massage treatment focuses on muscular recovery, movement quality, and reducing physical tension, while Vitamin E has been explored within sports science literature in relation to exercise-related oxidative stress and recovery physiology in training populations.
What you'll feel
Expect a focused recovery treatment tailored around areas of tension, fatigue, and tightness. Most clients leave feeling looser, lighter, and more recovered following the session, although some temporary soreness can occasionally occur after deep tissue work.
Aftercare
Stay hydrated, continue normal recovery habits, and avoid overly aggressive training immediately afterwards if feeling sore. Mild tenderness from massage work or around the injection site can occasionally occur temporarily following treatment.
The
Loyalty
Membership
From 6th July a standard session is £85. The membership locks you in at £65 — £20 cheaper every time you book. Billed monthly, cancel anytime, no long-term contract.
Per Month
- 1 × 60-min Advanced Sports Therapy session every month
- Right techniques used on the day — no extra charge
- Priority booking over standard clients
- Rate locked for as long as you stay active
- Cancel anytime with 30 days notice
Per Month
- 2 × 60-min Advanced Sports Therapy sessions every month
- Right techniques used on the day — no extra charge
- Priority booking over standard clients
- Rate locked for as long as you stay active
- Cancel anytime with 30 days notice
The
Loyalty
Membership
From 6th July a standard session is £85. The membership locks you in at £65 — £20 cheaper every time you book. Billed monthly, cancel anytime, no long-term contract.
Per Month
- 1 × 60-min Advanced Sports Therapy session every month
- Right techniques used on the day — no extra charge
- Priority booking over standard clients
- Rate locked for as long as you stay active
- Cancel anytime with 30 days notice
Per Month
- 2 × 60-min Advanced Sports Therapy sessions every month
- Right techniques used on the day — no extra charge
- Priority booking over standard clients
- Rate locked for as long as you stay active
- Cancel anytime with 30 days notice