Four common priorities, and the treatment AJ actually recommends for each — whether you're assessing, prepping, recovering, or just staying ahead of injury. Find your priority below.
Want to understand where you're compensating, what's overloaded, and get a clear performance plan.
Full-body assessment and treatment for athletes and high-performing individuals. Identifies compensations, overload patterns, and restrictions — leaving you with a clear performance and recovery plan.
Book This Session →If you want to start with a focused treatment session before committing to a full MOT, Advanced Sports Therapy with the full toolkit is the right entry point.
Book This Session →Competition or show in the next 2–4 weeks. Need to be in peak physical condition and recover fast between sessions.
Full-body assessment and treatment. With enough time before the show, this is where you find out exactly what needs addressing to be in peak shape on stage.
Book This Session →Premium recovery session combining sports massage with optional Vitamin E intramuscular antioxidant support. A go-to for athletes in the final build-up phase.
Book This Session →Just competed or finished a heavy training block. Body needs to recover fast and reset for what's next.
Light-pressure rhythmic treatment to stimulate the lymphatic system. Reduces water retention, puffiness, and inflammation after the strain of competition prep and show day.
Book This Session →Sports massage combined with Vitamin E intramuscular antioxidant support — ideal for accelerating tissue recovery and reducing post-show oxidative stress.
Book This Session →Currently in a training block or season. Want to stay injury free, manage load, and keep performing consistently.
Full-body assessment and treatment. Catches overload patterns before they become injuries and keeps your movement quality high throughout a demanding training block.
Book This Session →For regular maintenance between MOT sessions. Full toolkit included — use this monthly to stay on top of soft tissue quality and prevent issues from building up.
Book This Session →