The right treatment depends entirely on how far out you are. Four windows, and the treatment AJ actually recommends for each — from early prep through to post-show recovery.
Plenty of time to address restrictions, compensations, and get the body working optimally before peak week.
Full-body assessment and treatment. Aimed at identifying where you may be compensating and what could be addressed before you hit peak week — the earlier you do this, the more time there is to work with it.
Book This Session →Follow-up sessions between now and the show, aimed at the specific areas identified in the MOT, to help keep tissues in good condition through the final training block.
Book This Session →In the final build-up. Want to feel less puffy, manage water, and keep the body feeling full and tight.
A light-pressure, rhythmic treatment popular for peak week preparation. May help with water retention and puffiness in the lead-up to show day. AJ works with a number of competitors in this window.
Book This Session →Sports massage with an optional Vitamin E intramuscular top-up — a popular choice during the final push of prep alongside your regular training and nutrition plan.
Book This Session →Show is days away. Want to feel and look your best on stage as part of your final peak week routine.
A popular choice in the final days before a show. AJ has worked with a number of competitors in this exact window as part of their peak week routine.
Book This Session →If you want a comprehensive final session — a full assessment and general treatment — the Standard MOT gives AJ the time to cover everything before show day.
Book This Session →Show is done. Want to ease back into normal routine and start the off-season feeling good.
Same recommendation as "Post-Competition Recovery" on the Athlete & Bodybuilder page — intentional, not a copy errorA light-pressure, rhythmic treatment that may help support the body after the demands of competition prep and show day.
Book This Session →Sports massage combined with an optional Vitamin E intramuscular top-up — a popular choice for supporting recovery after show day.
Book This Session →