Four common recovery goals, and the treatment AJ actually recommends for each — for when nothing's technically wrong, but nothing feels right either. Find your goal below.
Training hard and struggling to recover between workouts. Want to reduce soreness and bounce back quicker.
Sports massage combined with an optional Vitamin E intramuscular boost. A popular choice for athletes looking to support their recovery between sessions.
Book This Session →TECAR, dry needling, cupping, and IASTM. A hands-on session aimed at easing tightness and restriction in overworked areas.
Book This Session →Constantly tired despite sleeping enough. Feeling flat and run down even when training and eating well.
Don't let the name confuse you — this session includes an optional B12 / B-complex intramuscular top-up alongside manual therapy, which some clients choose as part of supporting their general energy levels.
Book This Session →An optional Vitamin E intramuscular top-up combined with sports massage — chosen by some clients as part of a broader recovery routine.
Book This Session →Carrying water, feeling heavy or swollen. Want to reduce inflammation and feel lighter and less restricted.
A light-pressure, rhythmic treatment technique that may help support drainage and leave the body feeling lighter and less puffy.
Book This Session →Sports massage with an optional Vitamin E intramuscular top-up, paired here with the mechanical benefits of manual drainage work.
Book This Session →Want a comprehensive overhaul — assess everything, treat what needs treating, and leave feeling completely fresh.
Full-body check-up and treatment for anyone wanting a comprehensive reset. AJ assesses movement, identifies restrictions, and treats what needs treating, all in one session.
Book This Session →If you want to start with a focused session before the full reset, Advanced Sports Therapy with the full toolkit is a strong starting point.
Book This Session →